Theyre the best things.

By appreciating them @ShepherdBard

I pat garden gnomes on the head and thank them for their service...

Have large helpings of them.

I appreciate everything that has come my way in life

Watch a plant grow, flower budding. Watch and laugh with little kid. Smile at strangers. Those are few things I do.

From little things, big things one day come.

Its a skill you can learn
Cut a lemon/lime and put into water or other item
Lime helps heal you
Use senses, touch, sight, sound to understand an item once everyday for a week note how you felt after, calm?
Practice gratitude

Nice to fiddle with.

Taking my dog for a walk and meeting strangers . I went on burn out leave and suffer depression. Im doing much better and reconnecting with people is a wonderful feeling

It takes effort to be honest. Putting the phone down. Unplugging. That’s always helpful.

Just by eating and sleeping.

with big smiles