Anxious
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Venting to sleep

First attempt at sleep was very hopeful. Until a loud slam made my pulse rise. Second attempt I was tired and looking forward to get some sleep. But instead I hear my loud heartbeats through the pillow. Drumming. And then I hear child voices,and music. I know it's stressy caused hallucinations. But yet it continues. I'm so tired but I get no chance to sleep. My best bet is taking anxiety pills and try sleep again in 30 minutes.
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Have you ever tried ASMR, or listening to stuff while you fall asleep ?

It helps keep th brain busy and less likely to focus on stuff we dont want it to .

Personally, podcasts work best for me 🤗
Queendragonfly · 31-35, F
@OogieBoogie Guided meditation works best for me. I just need to have my earphones next to the bed. Right now I don't know where they are.