I don't know what to do here

I stay in my room a lot throughout the day and I don't come out just like that a lot. And yet when I come out of my room on my own and I try to talk to or ask my mom something she shuts me down. The tells me I'm asking too many questions, acts like I'm stressing her out just by talking to her and just generally makes me feel unwanted. But still she says I should come out of my room more and socialize and that stuff. It makes me feel so worthless that nothing I'm doing seems to be making her happy. I am crying because I genuinely don't know what I could be doing better. Not talk to her at all? Just stay in my room all day? I'm seriously feeling like nothing I do is enough. How can they all just pretend that everything is fine.