i dont know what to do anymore

im 14 and hopless. i really dont know what to do anymore with my life, ive never felt so defeated in my entire life. i really need someones help but i dont want to bother or annoy anyone. i have been sh for a while now and i cant stop. i really dont want anyone to find out, but deep inside i want someone to notice so that they can know how much im struggling. i want to tell my teacher, but i dont know if i can trust that she wont tell my parents, cause i know ill get into so much trouble if my parents find out. ive really reached the end of everything. i dont even know why im still here and i lowkey just make so many peoples lifes worse. i cant do this anymore i really cant.

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Carazaa · F

It is hard being 14, life gets better so just hang on. Exercise for at least 20 minutes everyday helps for depression. So do antidepressants. Stay away from drugs and alcohol. find someone to talk to like a school counselor, or suicide hotline or warm line on the phone. Find some fun books to read for your age. Ask the librarian. Ask your parents to join a sport or a class like dance, soccer, art, swimming, iceskating, ski team, choir, etc. Rec classes are cheap and they have scholarships for single parents. (I read books for hrs every day when I was a child, I also walked in nature, sang in choir, danced ballet, read the Bible, and talked to friends, it all helped)

LileLala · 16-17

@Carazaa it helps to know that you think my feelings are valid💛 thank you so much fothis message and appreciate you for it!! thank you for taking your time to help me. i am slowly getting my life back together i literally just joined netball today and also have been playing soccer for weeks now and have bought a book called hearstopper! and also take walks for at least an hour. yes i took your advice 😍 you really helped me. i have slowly stopped sh for awhile now and my scars have almost fully disappeared. i do try to read my Bible daily and i have started taking my relationship with the Lord seriously even tho it is hard I LOVE YAA</33 take care💛

Carazaa · F

@LileLala I am so happy that you are feeling better. And you made my day saying those nice things!