I Need to Vent

It sometimes takes a heroic push on the shut down button of the computer to start the deed, then a decided move under the covers in a darkened bedroom, in order to get the necessary peace. Then I sense my suffering throughout my body to the last toe and hold on to it for three minutes, then let it go. If I then fall asleep, I go ahead and sleep everything off. Chances are that I'm back to a reasonably livable state when I wake up. Good luck. :)

@Amaya Tsuki, We all have periods where we need to let go and give in to the things that make us feel crappy, there is nothing wrong with that! Unless it becomes a habit or something you can't control, but you sound like a very normal person to me, you just need someone to listen to you and let you have your feelings when. You need to!
Darlingrose

I like to be on my own (somewhere nice in a wood perhaps) in the hope that the crapness of the situation has a short halflife. As you say, try getting some peace is almost impossible.