Upset
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I'm very upset right now.

It's been like 4 days since I tried adjusting my sleep pattern from 4am to 12pm to 10pm to 6am and it's always a failure

On my first night I only slept for 3 hrs, 10pm to 1am.

Second night another 3 hrs 11pm to 2am.

3rd day is much better which is 6 hrs from 9pm to 3am.

But tonight I only got 2hrs I slept 10pm and woke up 12am.

It's currently 1am, 1 hr since I woke up and I'm very upset. At first I'm being optimistic saying my body is adjusting so it's normal, and its probably still whats happening now but being awake everyday for over 20 hrs with only getting little sleep is not fun, my energy levels are so low, I'm very sleep deprived where my vision isn't working for me sometimes I see double and when its dark I can't see very much and I always course the day with zombie brain its not fun and with problems also happening to me right now it's very overwhelming. I'm legit here at my balcony just finished crying getting angry at myself for now not being able to sleep a little longer and now posting here coz I'm frustrated and have no one to tell to. Also why here in balcony I'm legit already zombie brained even I just woke up an hour ago.
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RachelLia2003 · 22-25, F
are you related to nerdypotato?
RachelLia2003 · 22-25, F
DustyPotato · 22-25, M
@RachelLia2003 they are waiting for ur tributee
RachelLia2003 · 22-25, F
Why are u getting up so early
DustyPotato · 22-25, M
@Jasmine2026 im not, my body is, it keeps waking me up and refusing to fell asleep again
1490wayb · 56-60, M
it can be very difficult. especially at your age
DustyPotato · 22-25, M
@1490wayb Yes, it's eating me alive. I want to reply on those medicines that will help me but I know I have reliance issue If I started I might get addicted.
Sazzio · 36-40, M
Can u pinpoint the things which causes u t wake up? Maybe ir is the heat or noise of some sort? U may need to purchase White Noise that might help.

Best method t fall or get back t sleep usually is rapid blinking of the eyes, works within minutes.
DustyPotato · 22-25, M
@Sazzio i think its anxiety at this point after waking up i go think of stuff like what if i dont fell sleep again my day is again bad, or like i also feel drier breathing feels very dry and not comfortable
candycane · 36-40, F
my sleep is only random naps,that make me sore and more tired
DustyPotato · 22-25, M
@candycane That's what I plan today

I keep forcing myself to be awake until next 10pm, but today if i feel sleepy even at akward time I will sleep.

 
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