Had a stressful dream based on a movie I watched last night. Now I’m uncomfortable lying in bed. What do I do to relax and feel normal again!?

Just occupy yourself. Play a game, listen to a podcast, watch YouTube. Theres a million things you could do. Re-arrange your closet. Do some laundry. Or just lie there and control your own dreams as i do. I think about what i want to dream about like a movie playing in my head and thats what i dream about, Just like That! ive learned to control it.