Feeling like i got ran over by a mack 😒

Oh how this swelling and throbs easy with ice packs, unfortunately i cant stay asleep!.toss n turn, ice pack melts. Replace it only to get 15 minutes of sleep here 1hr all night..ugh..wishing it wasnt so much throbbing for this.
Need to talke my next pain med, tylenol 500 mg but
have to eat 1st