What are your best go-to stress relievers?

I’ve tried quite a few already— deep breathing, meditation, hot bath, extra sleep, etc. I’m still getting knots in my stomach and tension headaches.
What are your tried and true de-stressing activities?

This page is a permanent link to the reply below and its nested replies. See all post replies »

akindheart · 61-69, F

i take these Chinese herbs and they work. but i work out at the gym. that helps me sleep

atlantic59 · 61-69, M

@akindheart plus you live healthy and don't have evil in your heart. You probably even dance under the moonlight

akindheart · 61-69, F

@atlantic59 that is very sweet of you. i am usually in bed early so no dancing for me.