What are your best go-to stress relievers?

I’ve tried quite a few already— deep breathing, meditation, hot bath, extra sleep, etc. I’m still getting knots in my stomach and tension headaches.
What are your tried and true de-stressing activities?

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sarabee1995 · 26-30, F

I have two. Neither has ever failed me.

For mild to moderate stress, I go for a run. The stress level determines the distance. I've done as much as ten miles to relieve stress

But for really big stress headaches where your head is about to explode... I beat the ever living shit outta my practice dummy. Works every time. 🙂 🥋

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atlantic59 · 61-69, M

@sarabee1995 do you only try that on practice dummies?

sarabee1995 · 26-30, F

@atlantic59 We don't talk about fight club. 😐