What are your best go-to stress relievers?

I’ve tried quite a few already— deep breathing, meditation, hot bath, extra sleep, etc. I’m still getting knots in my stomach and tension headaches.
What are your tried and true de-stressing activities?

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Sacron22 · 56-60, M

Exercise does it for me. In fact, consistent workouts 5 + days a week keep me pleasantly calm most of the time.

atlantic59 · 61-69, M

@Sacron22 I might try that.