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In your opinion, how old does one have to be before they can start using the phrase, "Back in my day"

I am in my middle 30's and I catch myself saying it sometimes.
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exchrist · 31-35
Ive said it about the 90s since 2007.
NinaCherry · 26-30, F
@exchrist 90s were the dopest to be in
exchrist · 31-35
@NinaCherry definitely good times. I was 18 in 2007. So i referred to the 90s as back in my day lol
NinaCherry · 26-30, F
@exchrist so u witnessed Britney coming out and Tamagochi lol. also first Tekken. u blessed lol
exchrist · 31-35
@NinaCherry teken on ps2 wow. I forgot about that.