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In your opinion, how old does one have to be before they can start using the phrase, "Back in my day"

I am in my middle 30's and I catch myself saying it sometimes.
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RenFur · 70-79, M
How about when a new era is formulated and you belong to the one immediately before?

I've lost track - ('cause I'm a Boomer which was the best era ever, btw 😁) - but whatever this current gen is (Gen Z?) becomes obsolete (at the age of 15 maybe?) then they'd become the new old timers.