Going down a train of self hate and sadness again

@MartinTheFirst feeling embarassed over my looks my career

@squishylemon Do you think those are good reasons to hate yourself?

@MartinTheFirst no but i cant help but feel regret over decisions ive made

@squishylemon you need to try to put it into a different bin of emotions than self hate. Instead of putting it all together under the umbrella term of self hate, maybe just focus on each emotion one by one. You feel embarrassed about your looks, that's one, and you wish you had a better career, that's two, and you feel regret over some of your decisions, that's three. Those are what they are, but you don't have to extrapolate them into an overarching sense of self hatred where you turn your whole being into those three things, thinks of 3 things that you like about yourself, what you want for yourself, and how being more kind to yourself like other people are kind to themselves could help you. What do you think?

@MartinTheFirst i like that I got a job, i can still function, that ill travel soon

@squishylemon sure sure... and what about your sense of humour? maybe you can even be cute sometimes? maybe you even do things you find really difficult and deserve a pat on the back from yourself for doing it...

@MartinTheFirst ayo thanks haha

@squishylemon im not saying things about you, I'm asking you to think about these things for yourself 😬