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Waking up angry

Woke up this morning very angry about my past. My ex fiancé and some of my friends that have left me. Obviously my horrible temper hasn't gone anywhere.
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RuyLopez · 56-60, M
You have to let the past go. I have experienced some pretty traumatic results from anger and depression within my siblings. The major thing that was shared was an inability to leave the past behind. I wish the best for you and hope you can look at the present and future as a time of your making not something frozen and unchangeable.