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Falling asleep at 8 in the evening just so I can wake at 2 in the morning and stare at the ceiling

... and recall everything wrong I had ever done in my life.
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My brain likes to go through everything coming up and where im falling short to be sure that im ready, and remind myself how horrible it all is, I dont have enough time and Ill never get it done. My sleepless self has some serious negativity issues. I spend a lot of my day proving me wrong.
@nonsensiclesnail Quite relatable. I'm not as hard on myself as I was before but there is still a fair bit of self loathing
@DrScissorhands Im not always, but I have my moments. I've become a lot kinder to myself. The real test is when Ive got a lot of stress, and I see all my cracks and the negativity seeps through. Its better now that ive got my depression under control. But not nearly good enough.
@nonsensiclesnail I hope that you continue to be kind to yourself.