Falling asleep at 8 in the evening just so I can wake at 2 in the morning and stare at the ceiling
... and recall everything wrong I had ever done in my life.
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nonsensiclesnail · F
My brain likes to go through everything coming up and where im falling short to be sure that im ready, and remind myself how horrible it all is, I dont have enough time and Ill never get it done. My sleepless self has some serious negativity issues. I spend a lot of my day proving me wrong.
@nonsensiclesnail Quite relatable. I'm not as hard on myself as I was before but there is still a fair bit of self loathing
nonsensiclesnail · F
@DrScissorhands Im not always, but I have my moments. I've become a lot kinder to myself. The real test is when Ive got a lot of stress, and I see all my cracks and the negativity seeps through. Its better now that ive got my depression under control. But not nearly good enough.
@nonsensiclesnail I hope that you continue to be kind to yourself.
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@SW-User Mistakes were made
SW-User
@DrScissorhands As long as you've added long necked aquatic avians in dark antipodean alleys as a potential hazard on the risk assessment.
bookerdana · M
If you can't change your sleep pattern try changing what you do after two am...watch a movie ,send an e mail,commune with SW....its just a thought
