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I need help

Everything bad anyone's ever said to me is going round and round in my head and it won't stop. Why won't it just stop?
LadyGrace · 70-79
You must do your best to focus on something else. That's all in the past. You can't go back, or make it right, but you can cut yourself a break, forgive yourself, and do better starting now. We all mess up, but never let yesterday steal joy from today.
Hdryder555 · 61-69, M
Because you won't let it go
because you keep thinking about it wrongly .. change or think something else
Aperson · M
Your brain is enjoying this to cure your boredom. Take control.
coary987 · M
Build a box in your mind young man and put them all in it and lock it up.

 
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