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Anyone feel overwhelmed trying to fix things in your life?

There's really no area of my life that doesn't need healing or improving. It can feel overwhelming. Anyone else feel that, or find any way to minimize that anxiety of never feeling enough ?
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caccoon · 36-40
Why do you not feel enough?
Coralmist · 41-45, F
@caccoon Unfortunately severe and extreme abuse from narcissist growing up. I essentially lived in similar to a cult. And it' was so much and so long it was embedded in my psyche I'm not worth what others are, less than etc. I'm working really hard to reverse it but it's very difficult
caccoon · 36-40
@Coralmist I hope you will keep going forward. Do you have a trusted therapist?
Coralmist · 41-45, F
@caccoon Unfortunately no. The last few just nodded and offered no strategy on healing trauma. I'm getting a new psychologist soon. Ty friend 🌺
caccoon · 36-40
@Coralmist I hope you will find your own healing path, whatever that looks like for you 💙