I feel tired daily

I do everything to not feel tired, but it doesn't work. My enemy is my waking time. I'm forced to wake up too early for my body. I exercise, I have a good diet, I sleep at the same hours, I start my day with working and then relax, I don't use phone often, I don't do anything wrong. Any suggestions. Don't add comments without any value. I don't care if you are telling me you are doing the same and sleep well. I am looking for help. I am not looking for being told I'm exaggerating

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MaBalzEsHari · M

Try Melatonin.............if that don't work try Dramamine. Motion sickness pills. You can buy both no prescription OTC. Good sleep...no drag ass feeling when you get up. Works for me.

Ema83748201 · 18-21

@MaBalzEsHari i think the issue is school tbh. I wake up too early

MaBalzEsHari · M

@Ema83748201 Regardless of reason.........if you get less sleep than your body wants....needs.....all that you do suffers.......including your ability to focus and learn.

Ema83748201 · 18-21

@MaBalzEsHari i sleep enough. The problem i wake up too early:(

MaBalzEsHari · M

@Ema83748201 That is only a problem if you do not get 8 hours... If you get 8 hours it don't matter when you wake up. Just adjust when you go to sleep.

Ema83748201 · 18-21

@MaBalzEsHari i sleep enough, the issue is i wake up too early

MaBalzEsHari · M

@Ema83748201 Go to bed later.

Ema83748201 · 18-21

@MaBalzEsHari i sleep enough and not too much

MaBalzEsHari · M

@Ema83748201 Sounds like ur doing fine then.........no problems. What is your complaint again? if everything is perfect....sounds like you have no real issue.

Ema83748201 · 18-21

@MaBalzEsHari im tired. I have an issue yes im tired. I am well mentally thou

MaBalzEsHari · M

@Ema83748201 You may have a B12 deficiency. Find a GOOD vitamin supplement store and buy a bottle of high dose B12. It will shock you how they make you feel.

Ema83748201 · 18-21

@MaBalzEsHari oh okay that's sounds good

MaBalzEsHari · M

@Ema83748201 Lack of vitamins and minerals cause problems that you can't even imagine. When all else seems good in ur life......but something is still wrong....consider your body may be low on an essential vitamin or mineral.

In ur case it could be low Iron too.