Has anyone written the story of their life ( even a short version)

And found it helped you ? Or did it trigger you and make you worse?

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I kind of did. It didnt help. Just brought up memories i didnt need. I found myself reading it over and over again obsessively trying to figure out what i cant remeber. Or if all the parts are there, was this real. It brought back flashback that i would get stuck repeating in my mind. It messed up my sleep.