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Ever get those moments, we’re you lose confidence in yourself?

What do you do to snap yourself out of it?
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Coralmist · 41-45, F
Moments would be a vast understatement..its more like self doubt is my default. 🙁 I try to gain even a couple morsels of confidence occasionally, and one thing I've learned is I am just believing the past words said about me...but nothing is really TRUTH. So words I thought were "me" are not. But its hard to truly keep that as a foundation daily. The subconscious clings to negative words....grrrrrrrrrr.