Life has been very...lifey, recently. I thought I was coping ok, but the sad crept up on me. Now I am on the verge of tears and I have no idea how to deal with it because I'm not quite sure what's wrong. Horrible! ☹️
I'm thinking similarly and you know where do I conclude ? In something hugely superficial and profound . I know what's wrong: the caffeine isn't helping me, I'm not getting enough sunlight (I do just not enough for me) I am low at socialising, I my diet includes too many sugars nowadays (chips and noodles), I am not taking the rest that I need, and I am sitting feeling a little blue... But I know I am no more complicated than a crying baby really ... ... I hope to find the little strength to change these things. .. Hugs dear, I hope you will feel better soon 🤗
I dont have a title for my issues, but i have good days and then after the dust settles i get really depressed, it never fails so i just try to stay within myself not looking for anything exciting because i hate the crash, i dont sociialize, that way i dont have the highs and lows.
I’ve been like this too, but there are always reasons, even though they haven’t risen from our subconscious mind yet. It’s usually an association that you may not be aware of.
I’m sorry you feel sad. Be kind to yourself. {hugs}