Hypophrenia

Life has been very...lifey, recently. I thought I was coping ok, but the sad crept up on me. Now I am on the verge of tears and I have no idea how to deal with it because I'm not quite sure what's wrong. Horrible! ☹️

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JoyfulSilence · 46-50, M

Take a long, hot bath. Close your eyes and soak.

Then get out, and lay a huge beach towel on your bed, and spread out on it, and nap.

Stay until you are rested and dry.

If it is too cool, turn up the heat so the air is warm.

Starsandfire · 31-35, F

@JoyfulSilence baths always help. Thank you