Hypophrenia

Life has been very...lifey, recently. I thought I was coping ok, but the sad crept up on me. Now I am on the verge of tears and I have no idea how to deal with it because I'm not quite sure what's wrong. Horrible! ☹️

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being · 36-40, F

I'm thinking similarly and you know where do I conclude ? In something hugely superficial and profound . I know what's wrong: the caffeine isn't helping me, I'm not getting enough sunlight (I do just not enough for me) I am low at socialising, I my diet includes too many sugars nowadays (chips and noodles), I am not taking the rest that I need, and I am sitting feeling a little blue... But I know I am no more complicated than a crying baby really ... ...
I hope to find the little strength to change these things. ..
Hugs dear, I hope you will feel better soon 🤗