Im not feeling good ... Not trying to deny anything but Im tryind to distract my mind....
How do you escape your mind from undesired situation??
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Reflective · 36-40, M
Connect to your heart ❤️ Feel the physical feeling that comes with an emotion without telling yourself a story about why you’re feeling bad.
It will hurt but once you feel it the pain will subside. Our pesky brains love having something to do and if you let it it will drive you in circle to try and understand why something is the way it is when really we just need to feel it and move on.
It will hurt but once you feel it the pain will subside. Our pesky brains love having something to do and if you let it it will drive you in circle to try and understand why something is the way it is when really we just need to feel it and move on.