How do you get through hard times?

I'm struggling with my own things at the moment... and I try to deal with the dark moments by putting in physical effort, like going for a walk to burn off the dark energy

Look at the bigger picture, then visualize how your best case scenario can play out
Then
Make plan to execute a walk down that path

Auto pilot. Get up. Do what needs to be done. Go to bed. Day after day.

It’s hard, I do well then have days when it hits me deep 🥺

{@sumerlove] yes we do get dealt tough things that we need to cope with and i am sorry this is happening to you at this moment😣sometimes you can find the inner strength to sort of deal with it or sometimes it can help too have family and friends around too be there for you in that time of need

Right now I am just trying not to think about it because the solutions will only be available as time passes. No reason to drive myself into anxiety over and over again.

It takes time
And it’s not a specific amount of time. It’s different for each person
Keep yourself busy

I think of my kids and grand kids. That puts my mind back on track

I drown them out with YouTube videos and buzz at shopping malls.

It's fine babe you're gonna be okay

Funny cat videos are pretty good

One step at a time