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Midnightoker1 · 61-69, M
Happiness is a state of mind.
What we think generates our feelings.
When you are not happy, just check what are you thinking.
(Thinking on your thinking is called Metacognition.)
Try thinking something else. New thoughts will evoke new feelings.
All your worries may not go by changing thoughts but it definitely can help you not to be permanently in a sad state of mind.
From a happy state of mind, solutions come floating so naturally that worries have to go away... Worth a try? :)
What we think generates our feelings.
When you are not happy, just check what are you thinking.
(Thinking on your thinking is called Metacognition.)
Try thinking something else. New thoughts will evoke new feelings.
All your worries may not go by changing thoughts but it definitely can help you not to be permanently in a sad state of mind.
From a happy state of mind, solutions come floating so naturally that worries have to go away... Worth a try? :)