do you meditate?

do you feel better for it?

how long did it take you to feel the benefits?

how did you start?

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exexec · 61-69, C

I did a lot of meditating when I was a teenager, and I felt better when I did it. I still do it occasionally, but I need to develop a more disciplined approach. I know how, but I just don't do it.

PhoenixPhail · M

@exexec That's me, too.