I hope I didn't mess up my circadian rhythm 😩

I was so exhausted after work that I crashed at like 8 pm and woke up at midnight. Now I can't get back to sleep. 😒

This page is a permanent link to the reply below and its nested replies. See all post replies »

deadgerbil · 26-30, M

I've found myself using sleeping pills as my sleep schedule sucks ass. I usually struggle to fall asleep and thankfully these knock me out

Elessar · 26-30, M

@deadgerbil I use beer for that 😬

deadgerbil · 26-30, M

@Elessar smh what about the wine?

You're Italian right?

Elessar · 26-30, M

@deadgerbil Wine right before sleep is a good way to ensure you'll wake up with a headache. It numbs you down even better than beer tho.