I hope I didn't mess up my circadian rhythm 😩

I was so exhausted after work that I crashed at like 8 pm and woke up at midnight. Now I can't get back to sleep. 😒

SW-User

I have some hot cocoa usually, and read a book or get on a game. I hope you will get sleepy soon, especially after reading this reply, it's imbued with sleep magic.

deadgerbil · 26-30

I've found myself using sleeping pills as my sleep schedule sucks ass. I usually struggle to fall asleep and thankfully these knock me out

Elessar · 26-30, M

@deadgerbil I use beer for that 😬

deadgerbil · 26-30

@Elessar smh what about the wine?

You're Italian right?

Elessar · 26-30, M

@deadgerbil Wine right before sleep is a good way to ensure you'll wake up with a headache. It numbs you down even better than beer tho.

Scarfface · 46-50, M

One time shouldn't mess it up, you may not of needed a full nights sleep. I hope you did get back to sleep 🤗

Mindfulness

Well being on here's not going to help is it?
Come on, you don't need me to tell you.
Log off, hot drink, relax.

pdockal · 56-60, M

When you listen to your body you'll be fine

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