I hope I didn't mess up my circadian rhythm 😩

I have some hot cocoa usually, and read a book or get on a game. I hope you will get sleepy soon, especially after reading this reply, it's imbued with sleep magic.

Well being on here's not going to help is it?
Come on, you don't need me to tell you.
Log off, hot drink, relax.

One time shouldn't mess it up, you may not of needed a full nights sleep. I hope you did get back to sleep 🤗

When you listen to your body you'll be fine

I've found myself using sleeping pills as my sleep schedule sucks ass. I usually struggle to fall asleep and thankfully these knock me out