How do you calm yourself down when you’re angry?

I have a punching bag I use when I’m home and if I’m not home I go for a walk to get away from the situation.

Happens most often behind the wheel. I think if you let it all out real quick, and don't let it build, probably does you better over time.

It's good to have something to use physically - stress ball or whatever. It expels that energy far quicker.

I don't.. I stew in it..
What difference does it make..
Everything sucks.
I'm sick and tired of pretending that I matter

I like Sour deisle or maybe girl scout cookie.
Apply till you feel the slack

Be positive, it bounces back then into you, chasing the angry away!

Take walks
Take long drives and decompress with music

get some hard physical exercise and burn off the dark energy

i let the hate flow through me

I punt kick midgets

Breathing exercise.

Just spend time on my own

Touch a butt

rabbit pie and a wank