How to cure insomnia?

I have been sleeping at 3-4am for the past 1 month. Coffee doesn't affect me much. I used to drink coffee before bed time and I slept like a baby. But I'm beginning to think it is the culprit now :(

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Grateful4you · M

It's been the same for me. As we get older caffeine seems to be more prone to absorb into our bodies we metabolize both food and liquids slower. I no longer drink coffee anytime after noon or I too would be awake until 3-4am.

Darkmare · 36-40, F

@Grateful4you 😐️ oh no! 😞

Fantabulous · 46-50, F

From my mid 30s coffee became the enemy for messing up my sleep...now I can't have caffeine past 6pm

Darkmare · 36-40, F

@Fantabulous I think that's what it is :(

Fantabulous · 46-50, F

@Darkmare it sucks 🤦🏼‍♀️...never thought I'd have to be a decaf girl

Darkmare · 36-40, F

@Fantabulous I'm in denial right now😬

ABCDEF7 · M

You need to practice to concentrate to get a good sleep, you have practiced to distract yourself.

revenant · F

coffee never was a bother for me either but my thoughts on the other hand 🙄

Luchs · 51-55, M

I don't have any caffeine past noon and I still have sleep problems. Dr gave me some medicine that works but I don't like using it because it seems to hold on so long. I'm sleepwalking through most of the following day.

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