How to cure insomnia?

I have been sleeping at 3-4am for the past 1 month. Coffee doesn't affect me much. I used to drink coffee before bed time and I slept like a baby. But I'm beginning to think it is the culprit now :(

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Grateful4you · M

It's been the same for me. As we get older caffeine seems to be more prone to absorb into our bodies we metabolize both food and liquids slower. I no longer drink coffee anytime after noon or I too would be awake until 3-4am.

Darkmare · 36-40, F

@Grateful4you 😐️ oh no! 😞