How to cure insomnia?

I have been sleeping at 3-4am for the past 1 month. Coffee doesn't affect me much. I used to drink coffee before bed time and I slept like a baby. But I'm beginning to think it is the culprit now :(

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Fantabulous · 46-50, F

From my mid 30s coffee became the enemy for messing up my sleep...now I can't have caffeine past 6pm

Darkmare · 36-40, F

@Fantabulous I think that's what it is :(

Fantabulous · 46-50, F

@Darkmare it sucks 🤦🏼‍♀️...never thought I'd have to be a decaf girl

Darkmare · 36-40, F

@Fantabulous I'm in denial right now😬