Common cold or korona or whatever that shit i got it. but the thing is nose is really aches, it has a bad pain inside ,why is that ?

@MarkPaul No i dont do parties at all 😊
except just going out by myself sometimes to get some fresh air or drinking some coffee on the beach

@exita Well, do you wash your hands after greeting strangers? Do you keep yourself warm with properly layering. Do each nourishing meals?

@MarkPaul yes indeed i do 😊

@exita Well, this is troubling indeed. It sounds like you are doing all the right things. Wait... are you getting enough sleep? Do you manage stress properly? Do you moderate your behaviour?

@MarkPaul actually not enough sleep , sometimes 4 or 5 hours all day long.. and stress sometimes cant be controlled

@exita Okay, now we have identified the root cause of your condition. Your body is literally crying out for more sleep to restore itself. And, stress can always be controlled. Can it be eliminated? Of course not. That's not realistic. But, can it be controlled? Yes. And it must be to bring everything back into a proper balance. Let's put that in the centre of things to be managed.

@MarkPaul yes indeed you are right 👍 ok i will try to do that for sure 🌷🌷
thank you

@exita 🥰