What piece of advice...

Did you get from a parent, coach, teacher, that helped you say "I got this", or helped you feel confident?

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One night gripped by a panic attack, my father grabbed me and said“ You’re ok! Take your hands, make tight fists and say or think to yourself…I can overcome this and I will!” Always worked. Thanks dad.

Coralmist · 41-45, F

@soar2newhighs I like that, say it with conviction to yourself, 'You're ok!' 🦋