Yagblaghuuughharrg !

@OogieBoogie ...I forgot.

@OogieBoogie Me too!

@Captainjackass i just find soda stuff is too 'burpy"

@OogieBoogie yeah it can cause that. But I never liked coffee so I need my caffeine somehow.

@Captainjackass i kinda envy you. I dont get any sort of kick from caffine🤷‍♀

@CrazyMusicLover that's what i just did😆
I tried making a clear cup a soup last night... and put the tumeric in....and gawd it was awful to drink.

So this morning it all went in half a glass of water so i could just down it real quick

Yucky ! ... but done for the day, whew!

@ScreamingFox Lort i wish i had them instead.
i spent all my money on fancy schmancy vitamin/electrolyte drinks.
Plus i got my tumeric from this little independent spice store that supports ethical trade...so now i have two half kilo bags of cinnamon and tumeric🤣

The spices and herbs are just extra.

@OogieBoogie you can buy the stuff to put them in capsules pretty cheap! Might be worth it. I do it with mushrooms because 🤢

Regular turmeric and ginger have helped me soooo much.

@ScreamingFox arent they AMAZING !

I'm now kinda addicted to ginger. I love it. I keep a jar of fresh grated ginger in the fridge and its the best thing !
Its better than coffee.

Im not big on the flavour of tumeric tho.
Might look into the tablet making thing you mentioned.

Im not a youngun any more, and i can see i might need to make this spice a regular for the rest of my life.






Incidentally.... I posted this to someone yesterday about spice 'synergy'....and it wasnt until i fully read it, did i realize just how incredible it was.
You might know this already... but jic u dont:

@ArtieKat not at the moment.
Im long fasting. So its gotta be in a manner that doesnt cause any dietry spikes.

But thats not a bad idea for when i go back to food.

@OogieBoogie I'm no expert but I have to watch my diet because I'm Type 2 diabetic - as far as I know Greek yoghurt prevents spikes because it slows the rate of digestion down

@ArtieKat yeah, yogurt has proteins and fat which are two macronutrients that are very low GI, and hence dont spike glucose.

This is why i stopped simple carbs and starches. Sugar spikes arent good.

@OogieBoogie Have another dose then. 😉

@Bexsy it all coated my tongue! And im like glah, glah, glah ....so glad i got some gum yesterday jic.