Yagblaghuuughharrg !

Do you know how hard it is to drink a tsp each of tumeric, cinnamon, and ginger?

I do ...now😑

Eegads its AWFUL....so awful😣 😆

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ArtieKat · M

Are you allowed to mix them with plain yoghurt, @OogieBoogie?

OogieBoogie · F

@ArtieKat not at the moment.
Im long fasting. So its gotta be in a manner that doesnt cause any dietry spikes.

But thats not a bad idea for when i go back to food.

ArtieKat · M

@OogieBoogie I'm no expert but I have to watch my diet because I'm Type 2 diabetic - as far as I know Greek yoghurt prevents spikes because it slows the rate of digestion down

OogieBoogie · F

@ArtieKat yeah, yogurt has proteins and fat which are two macronutrients that are very low GI, and hence dont spike glucose.

This is why i stopped simple carbs and starches. Sugar spikes arent good.