I'm going to try this weight loss thing again.
Any advice? And please be nice!
41-45, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
4meAndyou · F
I've just begun reading a new book. An SW friend of mine, cherokeepatti, swears by it...it's called Wheat Belly by Dr. William Davis, a cardiologist. He begins his book by stating that genetically modified wheat products and overconsumption of grains in general are causing us to be 20 to 50 pounds overweight on average.
I paid $20 for three books, (the one I mentioned above, his book 10 Day Grain Detox, and the Wheat Belly Cookbook), with shipping included, but you could look in your local library and see if they have any of them there.
Basically he says to stop eating anything made with wheat flour, and start using chick pea flour, almond flour, potato flour, etc etc. They sell bread already made at health food stores.
I paid $20 for three books, (the one I mentioned above, his book 10 Day Grain Detox, and the Wheat Belly Cookbook), with shipping included, but you could look in your local library and see if they have any of them there.
Basically he says to stop eating anything made with wheat flour, and start using chick pea flour, almond flour, potato flour, etc etc. They sell bread already made at health food stores.
@4meAndyou our digestive systems are not what they used to be!
Modern living is so cruel to them .
I know myself....even my body tells me processed wheat isn't good...its the main reason I get bad indigestion....and toast is my favourite food 😫
But, reduction of wheat has helped me a great deal.
And considering all the alternatives out there....it isn't as hard to modify your diet now.
I'm now researching that 'leaky gut syndrome' thingy.
Meds played havoc on my system
...and three days of eating gut friendly things did more than what the doctor ordered.
Modern living is so cruel to them .
I know myself....even my body tells me processed wheat isn't good...its the main reason I get bad indigestion....and toast is my favourite food 😫
But, reduction of wheat has helped me a great deal.
And considering all the alternatives out there....it isn't as hard to modify your diet now.
I'm now researching that 'leaky gut syndrome' thingy.
Meds played havoc on my system
...and three days of eating gut friendly things did more than what the doctor ordered.
