ntn22r · 36-40, M
i don't i love to eat and i'm so fat
Carla1951 · 70-79, F
ntn22r; You're in your 30's I see. It's now become a danger to your life. Was there no plan for you to ever be healthy? I'm sure you look up and see your 'HOT' friends. What do you think they feel about you? Wouldn't you rather be considered HOT? This 'weight loss' is inexpensive. Merely common sense. Example... What are your first thoughts when viewing a stranger."He wouldn't be too bad if he took off a few inches in the waist.
You gotta move. If at home get down on the carpet floor and stretch. Move those muscles and pull the legs up to your chest.
Drinking plain water benefits you.
I said before in here. When you pass your urine and it is dark and ORANGE your body has formed new fat cells. Drink water till it comes out as clean and clear as what you drank. The more water you drink, the more your body craves.
You gotta move. If at home get down on the carpet floor and stretch. Move those muscles and pull the legs up to your chest.
Drinking plain water benefits you.
I said before in here. When you pass your urine and it is dark and ORANGE your body has formed new fat cells. Drink water till it comes out as clean and clear as what you drank. The more water you drink, the more your body craves.
I had let myself go. Gained an enormous amount of weight and looking at the scale reading I felt SICK. In a few months I was to meet face 2 face my B.F. and he had no idea I was this huge. I began by giving up one food I loved more than anything. My addiction to chocolate. I forced myself to stop going to the vending machines at work. I began first in drinking water. Pure Water with nothing added. The water washes away the oils that conform to fat tissue. I kept drinking the water through the days at work. On my breaks I would walk the entire building. *Look at the color of your urine. If it is yellow or darker...into orange, your body is forming more fatty tissue.
Drink through the day to maintain your urine is as clear coming out as it was swallowed.
Worried about water retention? B-6 is a natural water pill. Just remember you have to drink water to cleanse your body from the fat-cells. *The more water you drink, the better it tastes. More, as you realize the fat is literally floating down the toilet.
Your body speaks to you. Continue to drink water till it comes out as clear and clean as it was swallowed.
Do you retain water? Buy a bottle of Vitamin B-6 It is a natural water pill. Removes the water.
If your urine is yellow, worse yet orange, you have new fat cells that have formed. *your warning to drink more water.
No need to pay loads of money to a Fancy Gym... or if you do...don't pay an instructor. Other customers are happy to point out machines that have worked for them. Most Gyms will offer a limited trial offer. IF you find one..Grab it. Use it to fill the trial offer time limit; then move on to another Gym with their free trial offer.
Darlin' I am a CHEAPO. If it's on sale, or soon to be marked down, I will find a way to get it for less.
I will want to know your progress.
Drink through the day to maintain your urine is as clear coming out as it was swallowed.
Worried about water retention? B-6 is a natural water pill. Just remember you have to drink water to cleanse your body from the fat-cells. *The more water you drink, the better it tastes. More, as you realize the fat is literally floating down the toilet.
Your body speaks to you. Continue to drink water till it comes out as clear and clean as it was swallowed.
Do you retain water? Buy a bottle of Vitamin B-6 It is a natural water pill. Removes the water.
If your urine is yellow, worse yet orange, you have new fat cells that have formed. *your warning to drink more water.
No need to pay loads of money to a Fancy Gym... or if you do...don't pay an instructor. Other customers are happy to point out machines that have worked for them. Most Gyms will offer a limited trial offer. IF you find one..Grab it. Use it to fill the trial offer time limit; then move on to another Gym with their free trial offer.
Darlin' I am a CHEAPO. If it's on sale, or soon to be marked down, I will find a way to get it for less.
I will want to know your progress.
specialED1256 · 56-60, M
Good morning beautiful
Carla1951 · 70-79, F
@specialED1256: Hello to you Ed. Going to be a sunny warm day here in S. Florida. At least I hope so.
specialED1256 · 56-60, M
@Carla1951: it's going to be sunny in Canada today
MartinTheFirst · 26-30, M
Socialclutz · 36-40, M
ExploringThoughts · 36-40, M
Carla1951 · 70-79, F
@ExploringThoughts...Good for you. So many people assume they make the payments to the GYM and forget to work out... or at least to 'warm-up'
I have a long line of family members with heart issues. Yes everyone was/is extremely overweight.
I stay fit for a multiple amount of reasons. I love life. I want to live as long as I possibly can. Taking off the extra weight will allow my heart to be free. I have Chromes Disease. I have to watch what I eat... and am aware the items that if eaten will bring on another attack. I walk a lot, and often. I feel my legs cramp up when the weather doesn't permit me to take my walks. I have made excuses to others when I want to move, to thrust out one leg then another. I want to be an example. Still I know, I am not. They simply don't care that maybe tomorrow wont come.
Summers are hot...here in Florida anyway. Many of the Fashion Malls open early for those who want to use the A.C. and walk. Stores don't open for another 3 to 4 hours, but you can walk or jog through the con-course.
I am not a jogger. Used to have a bicycle till someone stole it.
I have a long line of family members with heart issues. Yes everyone was/is extremely overweight.
I stay fit for a multiple amount of reasons. I love life. I want to live as long as I possibly can. Taking off the extra weight will allow my heart to be free. I have Chromes Disease. I have to watch what I eat... and am aware the items that if eaten will bring on another attack. I walk a lot, and often. I feel my legs cramp up when the weather doesn't permit me to take my walks. I have made excuses to others when I want to move, to thrust out one leg then another. I want to be an example. Still I know, I am not. They simply don't care that maybe tomorrow wont come.
Summers are hot...here in Florida anyway. Many of the Fashion Malls open early for those who want to use the A.C. and walk. Stores don't open for another 3 to 4 hours, but you can walk or jog through the con-course.
I am not a jogger. Used to have a bicycle till someone stole it.
PeanutsauntieP1982 · 41-45, F
RainbowSprinkles · 26-30, F
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Gangstress · 41-45, F
specialED1256 · 56-60, M
Swim and walk
MartinTheFirst · 26-30, M
Groofydorkgerdo · 56-60, M