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ExploringThoughts · 36-40, M
Carla1951 · 70-79, F
@ExploringThoughts...Good for you. So many people assume they make the payments to the GYM and forget to work out... or at least to 'warm-up'
I have a long line of family members with heart issues. Yes everyone was/is extremely overweight.
I stay fit for a multiple amount of reasons. I love life. I want to live as long as I possibly can. Taking off the extra weight will allow my heart to be free. I have Chromes Disease. I have to watch what I eat... and am aware the items that if eaten will bring on another attack. I walk a lot, and often. I feel my legs cramp up when the weather doesn't permit me to take my walks. I have made excuses to others when I want to move, to thrust out one leg then another. I want to be an example. Still I know, I am not. They simply don't care that maybe tomorrow wont come.
Summers are hot...here in Florida anyway. Many of the Fashion Malls open early for those who want to use the A.C. and walk. Stores don't open for another 3 to 4 hours, but you can walk or jog through the con-course.
I am not a jogger. Used to have a bicycle till someone stole it.
I have a long line of family members with heart issues. Yes everyone was/is extremely overweight.
I stay fit for a multiple amount of reasons. I love life. I want to live as long as I possibly can. Taking off the extra weight will allow my heart to be free. I have Chromes Disease. I have to watch what I eat... and am aware the items that if eaten will bring on another attack. I walk a lot, and often. I feel my legs cramp up when the weather doesn't permit me to take my walks. I have made excuses to others when I want to move, to thrust out one leg then another. I want to be an example. Still I know, I am not. They simply don't care that maybe tomorrow wont come.
Summers are hot...here in Florida anyway. Many of the Fashion Malls open early for those who want to use the A.C. and walk. Stores don't open for another 3 to 4 hours, but you can walk or jog through the con-course.
I am not a jogger. Used to have a bicycle till someone stole it.