How do you stay fit and healthy?

I had let myself go. Gained an enormous amount of weight and looking at the scale reading I felt SICK. In a few months I was to meet face 2 face my B.F. and he had no idea I was this huge. I began by giving up one food I loved more than anything. My addiction to chocolate. I forced myself to stop going to the vending machines at work. I began first in drinking water. Pure Water with nothing added. The water washes away the oils that conform to fat tissue. I kept drinking the water through the days at work. On my breaks I would walk the entire building. *Look at the color of your urine. If it is yellow or darker...into orange, your body is forming more fatty tissue.
Drink through the day to maintain your urine is as clear coming out as it was swallowed.
Worried about water retention? B-6 is a natural water pill. Just remember you have to drink water to cleanse your body from the fat-cells. *The more water you drink, the better it tastes. More, as you realize the fat is literally floating down the toilet.
Your body speaks to you. Continue to drink water till it comes out as clear and clean as it was swallowed.
Do you retain water? Buy a bottle of Vitamin B-6 It is a natural water pill. Removes the water.
If your urine is yellow, worse yet orange, you have new fat cells that have formed. *your warning to drink more water.

No need to pay loads of money to a Fancy Gym... or if you do...don't pay an instructor. Other customers are happy to point out machines that have worked for them. Most Gyms will offer a limited trial offer. IF you find one..Grab it. Use it to fill the trial offer time limit; then move on to another Gym with their free trial offer.
Darlin' I am a CHEAPO. If it's on sale, or soon to be marked down, I will find a way to get it for less.
I will want to know your progress.