Constipation

I once used syrup of figs. Worked to well, messed myself before I could get to the toilet. Perhaps I toook to much.

tried natural remedies ,doesnt work for me

A table spoon of epsom salts and lots of water will clear you out in no time, just stick near a toilet or you'll your pants around your ankle while your crapping in some bush.

Coffee and a greasy breakfast is all the need

High pressure colonics

[media=https://youtu.be/7F6PRVqNna8]

I never have that problem but if I did, I'd use this:

[media=https://youtu.be/yuVPvWWVFbw]