I take my meds, read a book, watch a good movie,or go outside for a bit.

Cut back on sugar, caffeine, practice calming techniques you find online, if something is worrying you try to get it out of your mind by keeping busy, exercise, talk to a trusted friend or relative. If you have a problem, seek solutions on the subject. It's very calming to have someone who's been there reassure you.

I come here or as it makes me tired I sleep!

Exercise/activity helps me get distracted. Sometimes I sing. Sometimes I sing about how anxiety will go away and everything will be ok. Other times I just... am anxious. You just gotta sit with the discomfort and recognize it won't last forever.

Watch videos

[youtube=https://www.youtube.com/watch?v=sXatoCG13tw]

Knowing that I have been through this before and I got through it and survived. I did it yesterday and the day before and I will today.

listen to music, pray, talk to a friend

I try to distract myself. It doesn't work most of the time, though.

Take ashwagandha and l-theanine. I'd lose my shit if I didn't 🤷‍♀️

Take a drive and listen to music or play my guitar

Listen to music

Go for a walk, as long as necessary

I just go driving

A joint + 2 oz. of cognac.