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ChimerIX · 26-30, M
A month when I was younger, but I learned to alternate with hot/cold therapy. It'll cut your recovery time in half.
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SimplyLogicalDiscipline · 36-40, F
@ChimerIX never heard of this quote/theory before 👀
ChimerIX · 26-30, M
@SimplyLogicalDiscipline It's how I get through the night.
SimplyLogicalDiscipline · 36-40, F
@ChimerIX I understand 🥳
SoFine · 46-50, F
To help the muscles that support the knee - invest in a foam roller.
This device helps, your leg muscles, your spine.
If you are not familiar with a foam roller - YouTube have many examples how to heal with this device.
Your recovery will speed up with the foam roller.
This device helps, your leg muscles, your spine.
If you are not familiar with a foam roller - YouTube have many examples how to heal with this device.
Your recovery will speed up with the foam roller.
SimplyLogicalDiscipline · 36-40, F
@SoFine thank you :)
xixgun · M
My niece did, over a year of recovery
(Apparently she broke shit)
(Apparently she broke shit)
DearAmbellina2113 · 41-45, F
Mine always gives me trouble, it hasn't been right since.
SimplyLogicalDiscipline · 36-40, F
@DearAmbellina2113 since when :/
DearAmbellina2113 · 41-45, F
@SimplyLogicalDiscipline since 2007.
SimplyLogicalDiscipline · 36-40, F
@DearAmbellina2113 you should do strengthening excercises daily
Synyster · 51-55, M
I have a torn ACL, had to get a cortisone shot last month, was too painful. Waiting for surgery.
Peaceful · F
I would be taking Serrapeptase to stop the inflammation for starters.