Do you think 4 cups of coffee a day is too much?

For almost 8 years now, I've been drinking 4 cups of coffee a day. I know coffee makes some people jittery and nervous, but it seems to make me feel calm.

Do you think 4 cups is too much?

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Coralmist · 41-45, F

I think I saw some study that said more than 2 cups a day is not great for health.. just 1-2 cups a day to get the health benefit. I'm not sure 'why' though...

Thevy29 · 41-45, M

I've seen one similar. Something about the caffeine "maybe" being the common factor with people who have heart disease. They couldn't prove why this is so. But then went on to say all these other diseases that drinking coffee can help reduce your risk of. @Coralmist

Coralmist · 41-45, F

@Thevy29 Yeah it is kind of confusing!! I think it also has to do with caffeine... too much is not good overall.. Thx Thevy