How do you cope with anxiety?
My old coping mechanism is suppressing it and that has made it worse lol.
26-30, F
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Subsumedpat · 36-40, M
I think exercise would help but I often don't feel like it, I will though escape for a while through fantasy and try at least in my head to be somewhere else where I don't think about the things that made me anxious.
Lazerspirit · 26-30, F
@Subsumedpat exercise helps me a lot!