How do you cope with anxiety?

My old coping mechanism is suppressing it and that has made it worse lol.

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Magnesium and B-complex vitamins are the first things I use...then if it's something worrying me take a walk or do something to busy my mind like chores and cleaning closets & cabinets in the house or doing some yard work project outside.

Lazerspirit · 26-30, F

@cherokeepatti I didn't know vitamins could help. interesting.

cherokeepatti · 61-69, F

@Lazerspirit you can research it if you want, works for me for sure.