How do you cope with anxiety?

My old coping mechanism is suppressing it and that has made it worse lol.

This page is a permanent link to the reply below and its nested replies. See all post replies »

I noticed that worrying about the things that I cannot change had caused me so much anxiety and I had horrible anxiety attacks.
Now, I just let stuff go and go on with life.
I recently ended a relationship. That cured me in a huge way. I have no regrets.

Lazerspirit · 26-30, F

@IntoMeYouSee to let stuff go, is where I'm trying to be. but sometimes I can't help but overthink it.